Lighting the Path to Wellness

I light the path to your own innate knowing so that you can make right choices and live the healthy life you deserve, at any age.

Do you ever find yourself undernourished, eating in a hurry, or lost in direction with achieving energy, vibrancy, and feeling healthy? Do you ever feel confused about all the nutrition information out there?

I am here to help you remember yourself because you're worthy of living in great health. I show you how to bring real nourishment and self-nurturing into your life and give the guidance that was missing for me...

I remember eating foods that were hurting me, not believing in myself, and feeling ugly. I knew there had to be a better way. One day I woke up, looked into the mirror, remembered who I really was, and what I came here to do as my authentic self. In that moment I knew what my life had to be about. I picked myself up to bring nurturing, balance, and fulfillment back into my life.

Now is your time! Make a choice to wake-up and step into a life that is nurturing, balanced, and fulfilling. I will empower you with the confidence to make decisions about your personal health journey. I help you discover how to develop an innate intelligence and make the best decisions for the one who matters most, you.

I work best with people who...
are open and committed to change
are willing to believe in the possibility of a better life

I work with people in areas of digestive issues; allergies; immune function; blood sugar control; cardiovascular; energy; motivation; mental focus, sports performance, weight management, detoxification, and clean living.

My promises to you:

I am committed to getting you results above and beyond my services. Even though 99% do, if you don't receive results you can count on me to refer you to resources where you will.

You can count on me to listen and care.

You can count on me to be transparent so that you can trust that who I show up as is who I am.

I love to give extras. You can count on me to give my resources freely, whether a website or a recipe.

Some people will simply tell you what nutrients do. I will tell you how it has impacted other people's lives and tell you stories of healing so that you can be inspired on your own journey toward improved health.

My intentions for you:

After each session you will go away with 3-5 action items for your week so you can stay on course.

You will experience improvement and relief when you work with me.

I intend for you to feel a new sense of hope about the issues you came with and see a path towards a stronger, more balanced, and healthier life.

You will remember how to focus on what IS working for you so that you can keep doing it.

I give hope for a personal knowing of how to achieve the healthy life you were meant to experience.

I will educate you to discover your truth and give you a voice to reclaim your health in any situation. As well as give you strength to speak up when communicating your needs to other health practitioners.

I know that you are unique. You can count on having our sessions tailored to your biochemically individual needs so you thrive! You will take on challenges with new energy and a positive outlook. Yes, you do deserve to feel amazing!

Be Real. Be You. Be Wellness.

Sarah Carlson, NE
Certified Holistic Nutritionist

Sarah received certification as a Nutrition Educator from Bauman College of Holistic Nutrition and Culinary arts. She is on the Board of Directors for the Health Medicine Forum, a non-profit educational foundation of healthcare providers and community leaders dedicated to integrative, holistic, preventive, and person-centered care. She teaches on-site classes for the 28 Days to Health program throughout the Bay Area and assists people who are looking to strengthen their constitution and attain optimal health. Additionally, Sarah has been on staff at Bauman College as the Berkeley Regional Outreach Representative, coordinating events and programs to enrich the community with programs like Kidz For Health, an after-school program that involves cooking, nutrition, and fitness (www.kidzforhealth.org) to elementary kids in need.

"I cannot say enough about what a great experience I had working with Sarah and her nutrition program. Nutrition has always been important in my life but I had let it slip for a bit of time before working with Sarah. I am happy to say that I am back on track after working with her and feeling better and more energized every day! I learned so much through her program and the education has embedded itself into my daily routines; it's becoming my lifestyle. Sarah is always a joy to work with and her professionalism and knowledge are outstanding. I have recommended her to several of my friends and I will continue to do so in the future. Thanks again Sarah!"
Andi H.

"I have worked closely with Sarah for more than a couple of years and have found her intelligent, reliable, easy to work with and fun! I'd highly recommend her as a friend and/or business colleague with no reservations."
Dr. Len Saputo
www.doctorsaputo.com