I am writing to say "thank-you". I have enjoyed the nutrition classes and your demonstrations.
The knowledge that you shared with us is priceless and life changing. Be encouraged, because you are making a difference in people’s lives.

Edith Blanton – Chicago, IL

After trying many diets, purchasing many fad diet cookbooks, and joining weight-loss programs without success, I met Kristy Dotson. The unique feature of her program is the one-on-one counseling and shopping trip to health food market. There she taught my husband and me how to read and understand the ingredient labels and how to select the proper foods. I lost 10 lbs. and my husband lost 8 lbs. in a 30-day period! It was fun and easy! Many thanks to Kristy.

Barbara DeLaVan, - Hinsdale, IL

I have finally found education which has empowered me and my family to make healthy choices in our lifestyle. This is in contrast to the many “programs” that I have tried to follow in the past. I feel better at 34 than I did at 24. I would advise anyone looking for a way to improve their health to listen, consider, and try the changes Kristy and her team suggest.

Mary Jane Papesh – Joliet, IL